Lemon Balm Tea for Weight Loss
Lemon balm (Melissa officinalis) is a fragrant herb known for its calming properties, but it can also support weight loss by reducing stress-induced cravings, improving digestion, and promoting better sleep. One of the best ways to consume lemon balm for weight loss is by making a simple tea.
Ingredients:
- 1 tablespoon dried lemon balm leaves (or 2 tablespoons fresh leaves)
- 1 cup hot water
- ½ teaspoon honey (optional)
- ½ teaspoon lemon juice (optional)
Instructions:
- Boil water and pour it over the lemon balm leaves in a cup or teapot.
- Cover and let it steep for 5–10 minutes.
- Strain the tea and add honey or lemon juice if desired.
- Drink warm, preferably before meals or before bedtime.
How It Works:
Lemon balm aids digestion by soothing the gut and reducing bloating. Its mild diuretic effect helps flush out toxins and excess water. Additionally, its ability to lower cortisol (stress hormone) levels helps prevent emotional eating. Drinking this tea daily, along with a balanced diet and exercise, can contribute to weight management in a natural way.